1. Wash Your Hands Often**

**You can also use hand sanitizer when not near soap and water.

2. Don't Touch Your Face

Avoid touching your eyes, nose, and mouth

3. Cover Flying Phlegm

Cover sneezes and coughs with a tissue, shirt sleeve or turtleneck (shirt collar) not your hands.

4. Avoid Close Contact With People Who Are Sick

5. Drink Plenty of Fluids

6. Relax & Get Plenty of Rest

7. Do Aerobic Exercise Regularly

8. Eat Foods That Boost Your Immune System

Fruit, vegetables & yogurt

9. Avoid Smoke & Cut Alcohol

10. Don't Share Personal Items

Eating utensils, drinks or drinking glasses